How To Distinguish The Symptoms Of Stress And Anxiety

You or your loved ones may be suffering from anxiety or stress without knowing. We a have put together a breakdown of some of the most common physical signs that would enable you to notice the symptoms.

• Controlling thoughts that seem to overwhelm you and which may be debilitating.
• Anxiety can be characterized by physical signs such as shaking, palpitations of the heart, shortness of breath, temperature fluctuations, and nausea.
• Insomnia or other related sleeping disorders.
• Obsessive compulsive behavior.
• Inability to relax and be at ease with the surroundings.
• Withdrawing from family and friends and loss of interest in social activities.

It should be noted that these are just a few examples of stress and anxiety. To get a proper diagnosis, it is important to seek the services of a physician, psychologist or psychiatrist.