How To Distinguish The Symptoms Of Stress And Anxiety

Anxiety and Stress You or your loved ones may be suffering from anxiety or stress without knowing. We a have put together a breakdown of some of the most common physical signs that would enable you to notice the symptoms.

Woman Anxious and Stressed

  • Controlling thoughts that seem to overwhelm you and which may be debilitating.
  • Anxiety can be characterized by physical signs such as shaking, palpitations of the heart, shortness of breath, temperature fluctuations, and nausea.
  • Insomnia or other related sleeping disorders.
  • Obsessive compulsive behavior.
  • Inability to relax and be at ease with the surroundings.
  • Withdrawing from family and friends and loss of interest in social activities.

Stress and Anxiety

It should be noted that these are just a few examples of stress and anxiety. To get a proper diagnosis, it is important to seek the services of a physician, psychologist or psychiatrist.Stressed Out