4 Healthy Spice and their Benefits

Apart from creating delightful flavors in food, organic spices actually have a great deal of uses for your body. We will highlight a couple of spices and the benefits of consuming them on a regular basis.

Black Pepper

Ground Black Pepper

This spice is well known for its anti-inflammatory, anti-flatulent and carminative properties. Black pepper also has a significantly high amount of minerals such as potassium zinc, calcium, manganese, and iron.

Chilli Peppers

Red Hot Chili Peppers

Chilli peppers contain plenty of nutrients that have disease prevention properties thus promoting good health.


Bunch of Coriander

It is sometimes referred to as cilantro. This herb is packed with dietary fiber which helps add bulk to food and helps it move easier through the digestive system. This ultimately helps prevents cases of constipation. Coriander seeds have plenty of minerals that include potassium, copper, zinc, and calcium which greatly promote good health.

Mustard Seeds

Mustard Seeds

These seeds contain generous amounts of minerals, vitamins, antioxidants and phytonutrients. The seeds also contain oil that is that is rich in essential oils. All these nutrients help in maintaining the nervous system and controlling the body metabolism.