The new year comes with the need for new years resolutions doesn’t it? One of the most common resolutions is get fitter and healthier. Achieving a healthier lifestyle does not necessarily have to be too difficult. So what are some of the changes you can adopt to change your life?
- Leafy Green Veggies
Despite all the hype about kale, it it important to note that vegetables are important for our dietary needs. They provide essential nutrients that are important for our bodies. Eating regular servings of spinach, kale, amaranth and other dark vegetables will also help you enhance your immune system which is the best defense against disease.
We all know that water is an important component of our diet but how much water does our body require per day? Well and average of 2 liters of water in a day will ensure that your remain properly hydrated throughout the day.
The best way of kicking of your day is by stimulating you muscles by exercising. You do not have to go to a gym to exercise. You can go out for a brisk walk or a run if you’re up to it. You can also do some body weight exercises which are also quite effective. This is great for your body and quite therapeutic too.