3 Ideas for a Raw Food Diet


Raw Diet Ingredients

There is a significant increase in the number of people choosing to eat more raw foods. This is great because it is a healthy way of living and it can have a positive lasting effect on the body. The raw food diet lifestyle has also evolved unlike before when there was less variety. Now there are great raw food recipes that include raw pizza, raw crackers, raw patties and many more. Here are some ideas that you should consider if you want to integrate healthy raw food into your regular diet.

Avocados

Avocado Raw Food Recipe

These are great because they are packed with healthy oils and many other nutrients. The advantage of avocados is that they can be used to create wonderful, simple meals in minutes. For instance, you can simply add lettuce, cucumber, tomato and some cabbage to avocado and voila, you have a healthy filling meal.

Sprouts

Sprout Salad

Sprouts are very suitable for raw food diets since they contain healthy enzymes that have restorative and rejuvenating properties. It is possible to make dips by blending sprouts and adding some seasoning, herbs, and spices. You could also use raw sprouts in different kinds of salads.

Vegetable Chips

Veggie Chips

A fun concept for raw food is to make chips. This can be done by first dehydrating thinly sliced ingredients such as potatoes and zucchini which are then seasoned with soy sauce or chilli pepper.

Raw Veggie Wrap