A few Simple Hacks to Having a Healthier Week

We all want to keep fit and stay healthy, however, our modern lifestyle doesn’t allow us to maintain a consistent schedule. It is possible to replace certain healthy habit when you are unable to find the time and here are some basic hacks to consider.

1. There are some days when you are unable to use your treadmill or go out jogging. In such cases, you could replace your run with low-impact cardio exercises such as:

• Doing planks

• Swim a couple of laps

• Battle weight rope resistance

• Rowing

2. If you are unable to fix your prized cup of coffee in the morning you could opt for an energy boosting breakfast such as:

• Oatmeal

• Shia Seeds

• Leafy Greens

• Peppermint Tea

  

3. If you’re looking to make your lunches and dinners more healthy, you need to find a suitable ‘greens explainer’ which will expound out the different kinds of greens and their benefits.