7 common reasons why you’re not feeling well

The reason you don’t feel good probably has very little to do with your physical health. Most people will say that they don’t feel good even when they aren’t physically sick. So why don’t you feel good? Here are the top ten reasons why most people feel bad.

#1 You sleep with your phone, tablet, or other device plugged in your room.chargers

Even if you are sleeping with it off or you don’t feel like it bothers you, the noises and lights (like those of it charging) are going to interrupt your sleep cycle and keep you from getting to that deep sleep mode. The result is that you feel tired all day long, even though you had 6-8 hours of sleep.

#2 You drink caffeine to late in the daycaffiene

It is a proven fact that caffeine lasts in your body a lot longer than you think. In fact, if you are having trouble falling asleep you might want to consider drinking your last caffeine drink by 11am. You will be able to fall asleep faster and stay asleep better.

#3 You eat too much junk food.

Junk food and processed foods have so many addijunk foodtives and chemicals in them that your body has trouble breaking them down. The result is that so much of your body’s energy is given to digestion that the rest of you feels tired. While we are on the subject of food….. you really need to avoid those energy drinks. The taurine in them causes your heart muscles to work to hard. You may feel better for a hour or two, but you are doing permanent damage to your muscles with them. If you work out, drink one before your work out. Don’t drink them back to back all day long. Reach for a cucumber. 1 medium cucumber can give you the same effect as that energy drink can.

#4 You don’t get enough physical activity during the dayexercise

Sounds a little strange: your body is tired because it hasn’t done anything. However, a body at rest is going to want to stay at rest. Get up and get that body pumping. Once you do you will see that you feel better.

#5 You don’t get enough human contact

cuddle

Cuddling releases a chemical in your body that makes you feel good. It tells the brain that you are happy, the result is you feel better. Try it, you may like it. Grab a buddy, hug them. See. You feel better.

#6 You get a lot of screen time.screentime

Watching too much television is going to make you feel lazy and yucky. We have already discussed the whole body at rest thing. However, that computer screen you are staring at right now is going to cause eye strain and mental fatigue. You will get headaches, body aches, and add to your stress levels, just by spending too much time looking at that computer screen.

#7 You spend a lot of time indoors

Go out side. Seriously. Oxygen is outside. Vitamin D is outside. Your body will thank you. Take a hike. Walk around. It doesn’t matter what you do. Just go outside, with sunblock and water of course. outside