7 Foods for Healthy Eyesight


Since childhood it has been imposed upon us that carrots are important for improving and maintaining good eyesight. Indeed carrots contain plenty of betacarotene which is a vitamin that improves the function of the retina. However the question is, are there any other foods that can help in maintaining eye health. Indeed there are many foods for healthy eyesight which can be coupled with natural restorative methods such as Quantum Vision System to bring back 20/20 vision and the list below is testament to this.

Leafy Greens

Leafy Greens

Most green vegetables are packed with vital nutrients such as lutein as well as antioxidants which are instrumental in reducing the chances of eye degeneration. The nutrients contained in vegetables have also been linked to lowered risks of eye cataracts.

Eggs

Eggs

Despite the fact that eggs have been cited as one of the causes of high cholesterol, they can be considered among the main foods for healthy eyesight. The core reason for this is the fact that they are a great source of zinc, which medical experts have linked to reduction of macular degeneration. This means that moderate consumption of eggs is actually good for your eyesight.

Berries and Citrus

Berries

They are packed with tremendous amounts of vitamin C which, when coupled with the antioxidants, help in improving the health of eye tissue.

Beans

Beans

This may seem like an unlikely food to be on this list however, various types of beans ranging from kidney beans to chickpeas contain vast amounts of zinc. The presence of zinc in the body assists the liver produce Vitamin A which in turn deters macula deterioration more so within the middle of the retina.

Wheat Germ

Wheat Germ

The main reason why this is considered one of the foods for healthy eyesight is because it contains plenty of Vitamin E.  This antioxidant is responsible for helping protect the eyes from oxidation which is one of the main causes of deterioration.  Vitamin E is also known to help in reducing the advancements of cataracts.

Fish

Fish Diet

This is one of the ultimate foods for healthy eyesight because it contains the wonder nutrient known as Omega 3 fatty acid.  These fatty acids have been singled out as vital inhibitors of age related eye degeneration. Omega 3 also helps a great deal in preventing eye inflammations which often lead to conditions such as dry eyes.

Sweet Potatoes

Sweet Potato

Sweet potatoes achieve their color from the nutrient betacarotene which is a major source of Vitamin A.  This helps promote healthy eyesight especially night vision because betacarotene helps eyes to self-regulate during periods of low light.