Losing weight and staying in shape is not very complicated. All you have to do is live an active life, eat right and have a regular exercise regimen. Most people find it difficult to start and maintain an exercise routine. One of the best ways of exercising is to find an activity you enjoy and do it regularly. We all love to dance and believe it or not, it is one of the best ways to get a full body workout. A good dancing session could easily burn off your excess calories and help you keep in shape.
Whether you like hip-hop or salsa, an intensive dance session has been proven scientifically to be just as effective as other cardio activities such as jogging or swimming, depending on the intensity of the dance sessions.
Apart from the physical movement, dancing has also been proven to be therapeutic. Studies have shown that the enjoyment of the music helps in reducing stress, anxiety and lowers blood pressure levels. The music also helps the body release a hormone know as dopamine which positively affects emotions and increases motivation.
Living a healthy life is a multi-faceted task. You need t make good choices pertaining to food intake, socialization, exercise, and relaxation. Including dancing in this routine is definitely a good way of staying healthy and enjoying yourself while at it.