It is always important to teaching children about health and nutrition for good eating habits. Without a doubt, it is something that can always benefit your children until they grow into adults. While it can be truly challenging to teach nutrition to your kids, it does not mean you must take the most difficult route. There are some ways you can do to reinforce good eating until it becomes a habit.
Teaching Children about Health
When teaching nutrition to kids, you also need to understand that portion control plays an important role to healthy eating. Besides, don’t forget to cut down on how much fat your kid eats. Serve low-fat or non-fat dairy products, poultry without skin, whole grain cereals and breads, healthy snacks like veggies and fruits, and lean cuts of meats as part of your kid’s healthy diet. It’s also necessary to reduce the amount of salt and sugar in your child’s diet.
How to eat
Simple thing such as teaching your children to eat slowly can also promote their healthy weight. When eating slowly, your child thus can detect both hunger and fullness better. It is also recommended for you to eat meals as a family together as often as possible, rather than a time for arguing or scolding. The unpleasant meal time can make your children to eat faster and leave the table sooner, causing them to associate eating with stress.
It is also never a bad idea to get your children involved when you are shopping for foods and preparing the meals. These activities have many benefits, including strengthening the bond between you and your children and providing you hints regarding your children’s food preferences. During the interaction with your kids, you can take the opportunity to explaining nutrition and provide them with a sense of accomplishment that is good for their development.