Efficacious how to cure a hangover is a good way to be fresh in the morning. Drinking alcohol may be a fun thing to do but when you drink too much you will get drunk. After that some symptoms may attack you. You get a hangover. You will get headache, drowsiness, concentration problems, dry mouth, dizziness, fatigue, gastrointestinal distress, absence of hunger, sweating, nausea, hyper-excitability and anxiety for 24 hours. Those are problems you have to pay for one pleasure of alcohol.
Here are some ways how to cure a hangover from wine you can do. First is wake up early. It’s sounds unpleasant thing to do but it works. Drink a lot of water to reduce the headache and avoid dehydration. Short run is also effective to make your blood easily throwing out the toxin. Take a cool shower, avoid greasy food and don’t drink more alcohol. Some medicine like ibuprofen and acetaminophen can solve your headache problem.
Some causes that make you hangover after drinking red wine are: the bad red wine harvest. Temperature variation of the growing season can cause the red wine more prone to hangover. Young red wine that is kept younger than six months may cause hangover because of the impurities and substances.
To avoid the red wine hangover drink it slowly, drink more water and don’t get dehydrate. Avoid sweet drink, it may make you hangover. Eat salty food and bread to absorb the toxin in your body. Eat raw cabbage or meat and fish are good way to void hangover. Eat orange or lemon; the vitamin C can help the liver process the red wine. Charcoal may help absorbing the impurities that make you hangover. Urinate before going to sleep. Do exercise in the morning to increase the amount of your oxygen and sweat out the wine toxic but never exercise when you are drunk. These how to cure a hangover from red wine may help you to recover soon.