How to Treat a Back Spasm and Prevent It from Occurring

To treat a back spasm, you will need to diagnose it first. Ordering an X-ray to find signs of bone fracture or arthritis is usually what your doctor will do, either with computerized tomography (CT) or magnetic resonance imaging (MRI). It’s important to help your doctor come up with an accurate diagnosis by explaining the symptoms in detail. Usually, you need to discuss the severity, how often the pain flares up, what relieves your pain, and when it began.

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To heal back spasm fast, especially if the spams begin after an activity or injury that stresses your muscles, alternate ice pad and heat pad on your back. The ice helps reduce inflammation while heat helps improve blood flow. You can also take medications to ease back spasm such as muscle relaxants and non-steroidal anti-inflammatory drugs (NSAIDs) to relieve your symptoms as your muscles heal. Cortisone may help as well. But remember there are possible side effects with each medication, thus always ask your doctor first about the advantages and disadvantages of injections.

Chiropractic treatment can also help your back spasm. However, always be sure to see a doctor first so you can have your condition diagnosed properly first. Physical therapy to strengthen your abdominal and back muscles is often recommended, as long as your muscles are in healthy condition to exercise.

But nothing is better than preventing back spasms from occurring. After all, remember that your back works hard every day. If you take care of it well, you also lower the risk for developing back spasms. If you’re overweight, start from losing a few pounds to relieve the stress on your joints and spine. Stand up straight and wear low-heeled shoes provide strength and stability in lower back. A remedy for back spasm can also be as simple as doing regular physical activity to keep you active.