Are you aware that by timing and planning for the meditation, you are able to really benefit more from the exercise? The guidelines below can help you get ready for your meditation.
Choose a Convenient Time
Meditation is basically relaxation time, so it ought to be done anytime you like. So, choose a period when you will not be disturbed and can enjoy and relax. Sunrise and sunset are the most recommended periods.
Select a Quiet Place
Choose a place where there is no disturbance. Quiet and peaceful surroundings could make the meditation experience more fun and relaxing.
Your posture is important too. Make certain you’re relaxed and comfortable. Sit straight with your spine erect keep the shoulders and neck relaxed, and eyes closed through the process.
Begin With a Couple of Warm-ups
A couple of warm-up or sukshma yoga, before sitting to meditate helps improve circulation, removes inertia and uneasiness helping make the body feel lighter. You’ll have the ability to sit continuously for a longer period.
Have a Relatively Empty Stomach
A great time to meditate is before meals. After food, you may feel drowsy. However, don’t pressure yourself to meditate when you’re very hungry. It will be difficult due to hunger cramps or you may also keep thinking about food whole time!
Deep inhaling and exhaling is advisable. This can help to steady the rhythm of breathing and leads your brain into a peaceful meditative condition.