Health is very precious, but some people do not realize it, moreover teen health should be kept well. Indeed, there are a few teenagers have some health problems. Perhaps, this fact that makes most teenagers unaware of the importance of keeping their health. There are several easy ways to maintain the health that every teenager should understand. Understanding them is not enough. They should also take them into practice.
The first tip of seventeen health is drinking more water. You should always make your body well hydrated. Some experts recommend teenagers to take around 8 glasses of water per day. There are some benefits of drinking more water. The first benefit is that water helps regulate the metabolism. Then, it also purifies the body. Healthy skin is the next benefit offered by drinking more water. Some studies also conclude that drinking waters are linked to improving urination, losing weight and flushing digestive system.
Lack and excessive sleeping are not good for health. The main important tip is to maintain regular sleep pattern. It is recommended for teenagers to take around 7 to 8 hours to sleep. This gives a good contribution to their health. Having enough sleeping will improve the alertness during the day, minimize anxiety, and improve productivity. Lack of sleeping time can lead to tired and sleepy feeling and this will be disturbing at the day.
Exercise is highly recommended for teenagers. At least, they should take three to five exercises in a week. Each session of exercise requires around twenty to thirty minutes so that they sweat more. However, it is recommended to take up to an hour exercise. Although teenagers already have routine exercises, this does not mean that they can limit some other physical activities. They should still have some activities such as play basket ball, go biking, take a walk, and so on. The seventeen health and fitness book also recommends to have more vegetables and fruits.