In basic terms, Tai Chi is an activity that involves a combination of slow movements, breathing techniques and mental relaxation. It is commonly referred to as a meditation in motion. It is a gentle form of exercise and meditation that has numerous health benefits.
Since it involves movement, Tai Chi is a great non-intensive exercise regime that is not too strenuous on the body. It also promotes flexibility and is recommended for people of all ages including the elderly. Studies have shown that elderly people who practiced Tai Chi were found to have stronger muscles and bones than those who did not practice it.
The breathing techniques involved in this activity increase the lung capacity leading to cardiovascular fitness and better blood circulation. This has a positive effect on ones overall physical well being.
Research has further shown a marked reduction in conditions such as hypertension, arthritis, osteoporosis and many other conditions for those who practiced Tai Chi on a regular basis.
So, if you are looking for a type of exercise that is not too strenuous but still gives you a good workout you should consider Tai Chi.