Insomnia is a sleep disorder that is steadily increasing in urban societies. Some people find it hard to fall asleep fast and may lay in bed without being able to sleep . Problems with sleeping can be attributed to several factors including light levels to other more severe causes. As we all know that life in big cities can be hectic and full of pressure which could cause health issues such as insomnia.
Some people underestimate insomnia but if it is not treated in early stages it may lead to many health complications. If you find it hard to get a good nights sleep and also wake up feeling tired, you have to be aware because this might be an early symptom of a sleep disorder. Before we go further and discuss how to fall asleep instantly, we need to observe the factors that cause insomnia.
Depression and anxiety often lead to an inability to sleep as the nervous system gives tensed impulses to the brain. Normally, the condition that makes people get sleepy is a relaxed mind and body. Therefore, if you’re sleeping problem is related with emotional health the solution is to manage your stress level and emotions. Try to relax and don’t let your problems preoccupy your mind before bedtime. To help you sleep better you can drink a glass of milk or warm cocoa which help in stimulating your body to produce dopamine or “happiness hormone”.
Other factors that trigger insomnia comes from certain bad habits such as bad diet, lack of exercise, smoking, using gadgets before bed time and many more. Using gadgets is likely to be the most common factor that triggers insomnia. Many people don’t realize that gadget radiation prevents you from sleeping, therefore, you should keep your gadgets away before bedtime. Lack of exercise might keep your energy at an a low level causing you not to feel tired or sleepy until very late. Therefore, to fall asleep instantly and naturally simply have a regular exercise regime or participate more in physical activities.