Avocados are a great source of healthy fat, fiber, potassium, Vitamin E and Vitamin K. This makes it a great spread for your breakfast and healthier option than margarine. You could also garnish the avocado with various food items such as spinach, hemp seeds, blueberries and hemp seeds among other.
- 2 slices of whole grain toasted bread
- Half an avocado
- 2 spoons of hemp seeds
- 2 spoons of pomegranate arils
- Salt and pepper
- Scoop out the contents of the avocado and spread it on the toast.
- Sprinkle the rest of the ingredients on the avocado and sprinkle salt and pepper