Help improve joint health of yours by consuming the right foods. Make them as part of your joint diet essentials to keep you stay healthy every day, whether it is during summer where you spend more times to take outdoor yoga class, jog through the park, or engage in water aerobics sessions or during colder months when you mostly exercise indoors.
When it comes to foods that improve joint health, those containing antioxidants are always the right one to consume. Foods with antioxidants include those with vitamin A, vitamin C, vitamin E, and selenium, aka ACES. Foods containing any of the four ACES are sources of strong weapons to combat free radicals, which can damage your joints and contribute to the discomfort. The choice of foods includes: Fruits such as papaya, mangoes, oranges, tomatoes, pineapples, and grapefruit; Vegetables such as red peppers, broccoli, and asparagus, Whole-grain cereals and breads; Peanut butter; Sunflower seeds; Brazil nuts; Brown rice; and Salmon.
Foods containing certain fatty acids are good to reduce joint discomfort and swelling. Certain fatty acids, such as the most common omega-3s, are protective by nature. Salmon, herring, and sardines are excellent dietary sources to supply you with omega-3 fatty acid, as well as green veggies, whole grains, seeds, and nuts.
You can also add an extra boost in your joint health by taking a glucosamine-based dietary supplement. Naturally, glucosamine is a basic building block to maintain your joint cartilage, helping counteract some of the effects the wear and tear has on your joints. It can also rejuvenate comfort and your mobility. The benefits of consuming glucosamine have been supported by scientific studies for safe and natural relief. For how to promote joint health, look for trusted brands which offer you at least 1,500 mg of glucosamine and remember that consistency is important to get the best results.