Let’s begin by understanding what paleo means. This is simply a way of eating that is based on the history of human existence. In other words, research has shown that the pre-historic paleolithic era shaped our modern day Gene formations, and this is mainly due to the diet at the time which consisted of fruits, vegetables, fish, meat, seeds, and nuts. This was coupled with an active lifestyle that involved plenty of outdoor activities.
The paleo diet, therefore, encourages the consumption of natural, fresh and organic foods as a way of life and not just as a fad diet. There are many variations of paleo diets, but arguably the healthiest version is the plant based Paleo nutrition plan. It encourages the consumption of mostly leafy greens and other unprocessed foods, which are all nutrient-dense and are free of chemicals and other additives. Consumption of these kinds of foods is essential for good health, and it could go a long way in preventing lifestyle diseases. Remember that a diet that is rich in dark leafy vegetables, seeds, fruit and nuts is the key to a sustainable Paleo nutritional plan.