Chocolate has been scientifically found to have chemicals that release feel-good hormones in the body. This means a chocolate dessert is a guilty pleasure that everyone should indulge in once in a while despite the pressure to maintain a healthy diet. Here’s a simple diet that you could try out.
A cup of whipped cream
3 tablespoons of organic cocoa powder (you can also use ordinary cocoa powder if organic is unavailable)
A tablespon of ground chia seeds
Half a teaspoon of cayenne pepper ( This is meant to enhance the chocolate flavor)
3 tablespoons of sugar ( you could use honey, stevia or any other sweetener as an alternative)
3 tablespoons of whiskey or rum (this is optional)
Mix the chia seeds with half a cup of water
Heap the cream and whisk
In another bowl, mix the cocoa powder, sugar and cayenne pepper
Mix the rum/whiskey with the chia seed mixture, sugar and then fold in the other dry ingredients. Whisk this mixture
Place in the refrigerator for about 3 hours and keep stirring after every half an hour and then serve.