Organizing your Diet Plan by Cooking in Bulk

Portioned Meals
Any diet plan can be made much easier when you cook bulk meals in advance and store them for eating on specified days. If you are new to this you may just start by cooking one or two extra meals for later consumption but once you get used to the process you can be cooking bulk meals for up to  month in advance.  Here’s a sample of some foods that you could easily cook in bulk and refrigerate.

Lean Ground Beef

Equal Portions of Ground Beef

You can easily cook up to 5 pounds of lean ground beef, divide it into several portions and store in the refrigerator for later consumption.


Refrigerating Boneless Chicken Breasts

Look for free range chicken which is a healthier option; chop it up and cook it according to your preference.  Divide it into meal sized portions and refrigerate. The same can be done for turkey.

These are just a few examples of what you can decide to cook in bulk. You can come up with your own healthy recipes for bulk cooking.  You may be asking, why do I need to cook in bulk and store? Well, it is very convenient to have a ready meal especially if you have a busy schedule and you do not want to go off your diet plan. It also ensures that you have the right amount of portions for each meal thus keeping your calorie intake in check. Bulk cooking is one of the best ways of maintaining a healthy lifestyle by eating right every time.  Give it a shot and see if it is beneficial for you.